On 12.21.23 at 7:27 pm PST we enter into the shortest day and longest night of the year within the Northern Hemisphere. December 21st, the Winter Solstice is the start of a season within a season, and I encourage you to offer yourself to the…View Post
Transformation I have been working in the void of transformation, a liminal space. It feels sticky, gelatinous, and hot, and it has been very uncomfortable. We are all somewhere on the edge of our own Liminal Space, a deep place within us capable of radical…View Post
How to Read the Energy you Feel Often we feel Energy when something is not right, but we often can’t verbalize what that means and how it should inform us. We use words like: “I’ve got a bad feeling, but don’t know why” or “that…View Post
The great paradox in the world of Being and Doing exists in looking at their definitions. According to Dictionary.com, Doing is action, performance, and execution. Being is existing, living, and the nature or essence of a person. In Doing, we master every little task needed…View Post
Letting Go & Trusting the Universe I have let go significantly in the past month. I lost my beloved dog companion Scout unexpectedly and suddenly. While I am at peace with her transition, death invites us quickly to the doorstep of surrender. I am…View Post
The earth is tilting in a new direction- the East-Spring. The 1st day of Spring in the Northern Hemisphere is March 20th, called the Vernal Equinox. Equinox comes from the Latin words aequus (equal) and nox (night). The sun crosses the equator line, heading north…View Post
How to Meditate for Beginners It is often said the the “quieter you become, the more you can hear” I would agree. The path toward inner listening and observation starts with the decision to show up as you are. Release the need to understand how…View Post
This year has been one of the hardest of my life. I have faced a significant health crisis with no known reason for months, mounting medical bills, and a journey into the depths of my mental and emotional health that have gone off the…View Post
My very favorite time of the year for reflection and evolution is between December 21-through January. January is a transition month, and February marks the new year energetically. It is a great way to ease into the year. There is a lightness and a surrender…View Post
This is the 2nd post in a series. The first post was Returning to your Essence – Finding the Path and Practice back to Yourself -check it out. The Wisdom of Winter The Winter season is here in the Northern Hemisphere, and we are nurturing…View Post
If it doesn’t challenge you, it doesn’t change you. ~Fred DeVito Finding Your Way Back to Yourself I started a new practice called Morning Pages. A process inspired by Julia Cameron’s book “The Artists Way”. A way to create and develop a practice within the…View Post
Longing is the undulating hope of freedom ~Karyn, Move the Moss. Five months into quarantine, with little to no change in my daily routine, I am not sure that I have a good grasp of what time is or whether I know how to access…View Post
